Challenge 21k

13.11miles/ 21k The half marathon is challenging distance for anyone. Unlike the 10k the training modalities change as you move closer to your aerobic base level fitness and further away from anaerobic capacity. This 5 day (4 nights) retreat will enable you to elevate to the next level of running distances. whether you are a first time half marathoner or you 10th time. The content and knowledge you will gain from this retreat will ensure you are prepared to take on the challenge.

Cant seem to break the 2 hour finish time or the the sub 1:30, we have you covered!

This retreat will guide you to focus on health, nutrition, training, recovery, and mindset for success.

By the end of this 4 day (5 nights) retreat you will be able to understand and the answers to questions such as:

• What should my goal half marathon finish time be?

• How many hours and miles per week do I need to run to ensure I am ready to achieve my goal?

• How critical is hill work?

• How far should my longest training run be?

• How do I ensure I don’t over train and get injured?

• How do I carb-load for Half Marathon?

• How much fluid and electrolytes do need before during and after the race?

• How many weeks will it take to reach my required level of fitness?

• How can I ensure I am mentally prepared?

and much more…

Evidence Based Knowledge

We don’t to Bro -Science! We’ll provide evidence based tools and techniques used by Professional and Elite Athletes; to show you how to maximise the benefits from workouts, sessions, fueling, nutrition, diet and much more…

Performance Based Goals

Whether you goal is based on pace or competing the distance, this educational experience will provide all the tools and techniques to help you achieve the goals and make it to the start line with confidence and self belief that you can do it!