Runners Retreat Masterclass

Would you like to know how professional and elite runners achieve the levels of performance they do? What do they eat? How many hours a day do they train…? The program is designed specifically for those who love not just to run, they also love the process and methodologies and systems associated to running at a high level. In this Masterclass you will develop your running experience, skills and knowledge to take you to the next level of understanding. We’ll dive into the running principles and training systems coupled with the evidence of how to optimise running performance at any distance.

Why the Masterclass is for you!

By the end of this program you will be able to understand the answers to questions such as:

What is lactate threshold and VO2 max and how does it impact running performance?

What should be eaten before and after a Marathon?

How many times a week should a runner to interval training and how fast?

What supplements are scientifically proven to enhance performance?

How does my age determine a runners limitations?

Will cold plunges or Epsom salt baths increase performance?

What running shoes are the best?

and much more…

Evidence Based Knowledge

We don’t to Bro -Science at Premier Running. We’ll provide the tools and techniques used by Professional and Elite Athletes to show you have to maximise workouts, sessions, fueling, nutrition and diet and much more…

Performance Based Goals

if your goal is a sub 5 hour marathon or a sub 20 minute 5k, this educational retreat will provide all the tools and techniques to help you understand what it takes achieve those goals.

Supportive friendly group

This program will have you enjoying the experience and challenge together as team, who are also possess the same passion and thirst for running knowledge. You will also share experiences, get tips, and find motivation from your new found friends, who will be there to understand and support you with your goals.

Become Your Own Coach

After completing this course you will have been given to the knowledge to take your first steps optimising your own training plan, including workouts structures and benefits, strength and conditioning, recovery and mindset.