Runners Retreat Ultra Running

Would you like to know how professional and elite runners achieve the levels of performance they do? What do they eat? How many hours a day do they train…? The program is designed for those who are new to Ultra Marathons or have been taking part for some time, but need to move their performances forward. In this series you will develop your running experience, skills and knowledge to take you to the next level of understanding. We’ll dive into the running principles and training systems coupled with the evidence of how to optimise running performance for 50k and beyond.

Why the retreat is for you!

Taking knowledge from domain experts and the latest research on all aspects of ultrarunning, by the end of this program you will be able to understand the questions to areas such as :

• What are the proven training strategies for beginner and experienced ultrarunners?

• How do I train for the mountains if I live in mainly flat land?

• How do I incorporate strength training for ultrarunning?

• What are the most effective, evidence-based mental skills for ultrarunning?

• What are the protocols for training and racing in hot weather and high altitude?

• How can I design, test, and execute race day nutrition and hydration strategies?

• How do train both smart and hard to make the most of my workouts?

• What is the right balance of racing and training and which races are right for me?

Evidence Based Knowledge

We don’t to Bro -Science at Premier Running. We’ll provide the tools and techniques used by Professional and Elite Athletes to show you have to maximise workouts, sessions, fueling, nutrition and diet and much more…

Performance Based Goals

if your goal is a sub 4 hour 50k or just looking to complete your first 100k, this educational retreat will provide all the tools and techniques to help you understand what it takes achieve those goals.

Supportive friendly group

This program will have you enjoying the experience and challenge together as team, who are also possess the same passion and thirst for running knowledge. You will also share experiences, get tips, and find motivation from your new found friends, who will be there to understand and support you with your goals.

Become Your Own Coach

After completing this course you will have been given to the knowledge to take your first steps optimising your own training plan, including workouts structures and benefits, strength and conditioning, recovery and mindset.